CLASSES AND EVENTS

weekly offerings

Monday

Gentle Yoga - 9:30am
Yoga Flow - 11:00am
Yoga Flow - 6:15pm
Sound Healing - 7:45pm

Tuesday

Rise and Shine Yoga - 6:00am
Yoga Flow - 9:30am
Therapeutic Yoga - 11:00am
Gentle Yin and Restorative Yoga - 6:15pm
Align and Flow  ALL LEVELS- 7:45pm

Wednesday

Yoga Flow - 9:30am
Slow Flow - 11:00am
Yoga 101 - 6:15pm
Kundalini Yoga - 7:45pm

Thursday

Rise and Shine Yoga - 6:00am
Kundalini Yoga - 9:15am
Yoga Flow - 11:00am
Gentle Yoga - 5:00pm
Yoga Flow - 6:15pm
Yoga 101 - 7:45pm 

Friday

Yoga Flow - 9:30am
Gentle Yoga - 11:00am
Friday Night Yoga - 6:00pm
Pop Up Classes on Friday nights! Check the schedule!

Saturday

Yoga Flow - 8:30am
Yoga Flow - 10:00am
Yoga 101 - 11:30am

Sunday

Kundalini Yoga, Meditation, & Gong - 9:00am
Gentle Yoga - 11:00am
Yoga Flow - 12:30pm
Restorative Yoga - 5:00pm (2nd and 4th Sundays)

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workshops &  events

December 20, 2019

with Tracy Rawnicki & Jason Wendroff

From: 7:45 pm - 9:45 pm 

December 21, 2019

with Rachel Kornmann

From: 2:00 pm - 3:30 pm

January 01, 2020

with Kathleen Good

From: 11:00 am - 1:00 pm

January 05, 2020

with Hyacinth Mills

From: 2:30 pm - 5:30 pm

January 12, 2020

with Tracy Hart & Kim Giglio

From: 2:30 pm - 4:30 pm

January 17, 2020

with Cynthia Bearison

From: 7:45 pm - 9:00 pm

February 02, 2020

with Hyacinth Mills

From: 2:30 pm - 5:30 pm

Check back soon for more upcoming events and workshops!

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