CRYSTAL BOWL MEDITATION BENEFITS

Join us every Monday at 7:30pm and Wednesday at 8:30pm

1st - ROOT

Base of spine

LESSON: Survival - the right to exist. Deals with tasks related to the material and physical world. Ability to stand up for oneself and security issues.

2nd - SACRAL

Below navel, lower abdomen

LESSON: Feelings - the right to feel. Connected to our sensing abilities and issues related to feelings. Ability to be social and intimacy issues.

3rd - SOLAR PLEXUS

Above the navel, stomach area

LESSON: Personal power - the right to think. Balance of intellect, self-confidence and ego power. Ability to have self-control and humor.

4th - HEART

Center of chest

LESSON: Relationships - the right to love. Love, forgiveness, compassion. Ability to have self-control. Acceptance of oneself.

5th - THROAT

LESSON: Relationships - the right to speak. Learning to express oneself and one's beliefs (truthful expression). Ability to trust. Loyalty. Organization and planning.

6th - THIRD EYE PINEAL GLAND

Often connected to the forehead

Is a physical eye at the base of the brain with the capabilities of looking upward. Clairvoyance, psychic abilities, imagination, dreaming, Emotional Intelligence, open mind, impersonal mind. Ability to trust and act on internal direction. Intellectual abilities and skills, ability to evaluate conscious and unconscious insights, receive inspiration, express creativity. Non judgmental.

7th - CROWN

Top of the head

Connects you with message from higher realms. Can be experienced as a pressure on the top of the head. Spiritual connection, understanding, knowing, bliss, God.

Every moment that you spend upset, in despair, in anguish, angry, or hurt because of the behavior of anybody else is a moment in which you've given up control of your life.

Red

Orange

Yellow

Green

Blue

Violet

White

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