This beginner's class is for both new yogis and students who wish to review and connect with the essentials of Kundalini Yoga.
The benefits of this class are the same as with any other Kundalini Yoga class.
This class is designed for those new to Kundalini Yoga and/ or are taking the first steps in their yoga practice.
It offers the opportunity for a bit more personalized class, where you will be taken almost step by step, so you can grow in confidence gradually and surely.
For those students with more experience, could also be helpful to review and correct the basics of the practice.
The students in this class will enjoy an experience of Kundalini Yoga, a powerful yet simple meditation and a deep relaxation to the sound of the Gong.