How the Brain Changes When You Meditate By Jennifer Wolkin By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.  
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Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
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Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the br
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A Yoga Life Style Gift Certificate

The Perfect Gift for your Favorite Yogi

It can be use towards Yoga, Meditation and Sound Healing classes & workshops!

A Yoga Life Style Gift Certificate is available in any amount you choose.

The Certificate is good for 90 days from the issuing date and can be redeemed online, or in person.

Each decorative Certificate can be printed, emailed or both. Plus it will be sent with whatever personal message you like and instructions for redemption. 

Choose from a variety of themes for your Gift Certificate. You can add your own title: "Happy Birthday," "Happy Holiday," "I love you," etc.

Click here to select the Gift Card of your preference