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View Class schedule How to prepare for a class? Benefits of Kundalini Yoga
| All Kundalini Yoga classes are beginner friendly... |
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Gong Yoga with Akalsukh Singh
Pranayam [breathing exercises] and kriyas [kundalini yoga set] or asanas are used to prepare the body and mind for a deeper effect of the gong bath. Gong Yoga has profound healing abilities. Immediate effects are common, since blood circulation is increased to bring in fresh nutrients, and will continue healing for days after the class. Students participating in multiple gong classes accumulate the most healing benefits. Recommended for releasing stress, clearing negative thought patterns and strengthening the nervous system. Eat lightly two hours prior to the session. |
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Kundalini Yoga & Meditation with Akalsukh
Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.
As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing.
The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.
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Prenatal Yoga - coming soon!
Pregnancy is a special time of discovery for a woman. The changes in a woman’s body and state of mind can be all at once breathtaking and mystifying.
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Kundalini Yoga Late Class with Kristen
This is a Kundalini Yoga Class suitable for all levels. The late time slot at 8:15 pm is in response to those students who arrive home late from work or for different reasons cannot make it to the other regular classes.
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Kundalini Yoga for Women with Akalsukh
It is your time as women to stand tall, walk in your beauty, live in your grace and be the divine leaders of the Aquarian Age and the generations to follow. The teachings we share in this class state that an elevated woman is 16 times more powerful than a man, and she sets the values of society as the first teacher of her children.
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| Yoga Therapy with Madelana
The classical Indian practitioners classify people in 3 categories: Rogi; Nirogi; and Yogi. Rogis are dealing with illness. Nirogis have the absence of illness.Yogis are enjoying life. In my 20 years of practicing meditation, yoga, and body/energy work modalities, I have come to see that even those of us who do yoga are not necessarily 'yogis' by this definition. The truth is most of us could be getting more out of our yoga practice. And if you don't already have a yoga practice, then for sure you could be getting more out of your life! Yoga as therapy utilizes the powerful aspects of yoga to help bring the body and mind and all the intricate systems into a more harmonious balance so that the body can maximize its own natural ability to move toward greater health. Simple practices (not necessarily 'easy') will be utilized to build internal strength and vigor; to increase suppleness and flexibility; to balance out-of-balance states of body/mind. In time and with persistent practice, you will begin to see improvements in health and ease in living. You were meant to enjoy this life! |
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Yoga for Teens
Class begins with a gentle approach to Kundalini yoga as taught by Yogi Bhajan. We complete our practice with restorative relaxation using supportive props to achieve a posture best suited to your individual needs. All are welcome to experience your true self in a safe, supported environment.
A teen’s life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This class will present some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune in to discover how yoga helps with everything from peer pressure to getting enough sleep. Encourage the teens in your life to establish life long health and vitality by introducing them to yoga today.
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Flow Yoga – All Levels
Life changes moment to moment so we can evolve, grow, and learn. In our practice of yoga, our bodies are graceful, fluid and ever changing. Our bodies move, our prana (life-force) awakens and we connect with an uplifting energy inside of ourselves. In this class, we will focus on connecting via movement and breath, using proper alignment in a creative, meditative sequence. The flow will be upbeat, lighthearted, yet physically inspiring. Props may be used during this class, which is suitable for all levels. Come and experience the beautiful flow of yoga and life!
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Kundalini Yoga with Restorative Relaxation
Class begins with a gentle approach to Kundalini yoga as taught by Yogi Bhajan. We complete our practice with restorative relaxation using supportive props to achieve a posture best suited to your individual needs. All are welcome to experience your true self in a safe, supported environment.
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