How the Brain Changes When You Meditate By Jennifer Wolkin By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.  
Rise and Shine Yoga Routines
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the br



Mother’s Day Special Class & Book Signing


Sunday, May 13

10:30 am-noon

Drop-ins, packages and all memberships are welcome for this event.


Sign up Now and save your Spot!




"The Divine is known on Earth through the Mother"


Join Akalsukh for a special Mother’s Day yoga class honoring mothers. In this class we immerse in the creative and caring spirit of the universe.. We'll practice the Adi Shakti Celestial Communication as you surrender in the lap of the Divine Mother.


This class is followed by a book signing by KY student/writer Kathryn Livingston of her new, expanded edition of All About Motherhood,  “A Mom for All Seasons” and Other Essays. This charming book of more than fifty essays on the joys and heartaches of motherhood and the universal feelings all mothers share makes a great gift for both the new and the “seasoned” mothers in your life (or for yourself!). Join us for this special morning and get your personalized and autographed copy at a discount.  Read more...




“Treat yourself to this glorious compilation of essays about real mothering.”—Michele Borba, EdD, parenting expert and author.


“Regardless of subject, Livingston remains inquisitive, easygoing, and often witty”

--Publishers Weekly


“Kathryn Livingston’s essays distill all that we mothers know to be true about ourselves. Her witty, reassuring pieces are islands of calm in our hectic parenting world.” Abby Gary, editor, mother