Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
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Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide
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  Overeating — A Poem by Yogi Bhajan     Photo by Satsimran Kaur My dear flexible beautiful children,
The future and hope of tomorrow.
You will have v
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THE POWER OF A NOBLE WOMAN ~To be very honest with you, a woman who is not a noble woman and who does not talk through her radiance, is not a woman. The greatest decoration a woman can have is
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UPLIFT AND SERVE OTHERS ~“There’s only one thing which will bring happiness to you. When you humble yourself and serve others, th
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Saturday, December 1st - Time: 4:00 pm Cost: $25 pre-registered $30 at the door

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inner_anger.jpg

Inner Anger – Childhood Anger – Burning Fire

“Anger is short term gain and long term loss” Yogi Bhajan

Kundalini Yoga Workshop with Bir Akal Kaur and Harijot Singh Khalsa

Anger is energy which needs to be channeled to something positive.  Recognize anger, conquer and release it.  Do not burn the house down ! Give yourself a chance…

Anger gives us frustration and causes us to lose control. We have to develop our frontal lobe so that our personality is controlled.

WE LACK GRACE WHEN WE ARE ANGRY.

When you are alert and intuitive you find happiness. That is what we all want. Learn the 7 steps… This workshop includes a Lecture, Kundalini Yoga Physical Practice, Meditation and Chanting. You will get “homework” for the following 40 days. 11 minutes daily and your life will completely change.

No Kundalini or Yoga experience is required.

 

Harijot Singh Khalsa, Kundalini Yoga teacher and director/audio author at Sikhnet.com

"I can not seem to avoid being blessed no matter how hard I try. If I can spread some light to others then I am fulfilling my name. I am happy to share whatever I can." -Harijot Singh Khalsa-

Harijot was born with his identical twin in Albuquerque, New Mexico. Both his parents being students of the renowned Kundalini Yoga Master, Yogi Bhajan raised him and his brothers in the Dharma. They were brought up as Sikhs including the practice of Kundalini Yoga, martial arts, meditation, reading and singing divine writings of the Gurus.

He lives in the Guru Ram Das Ashram in Espanola, established by the Siri Singh Sahib (Yogi Bhajan). Since he was very little has been brought to the Gurudwara (Sikh Temple) in the ambrosial hours to do Sadhana (Spiritual practice) with his family.

For five years he studied at Miri Piri Academy in Amritsar (India), the school founded by Yogi Bhajan. In this environment he and many children raised in the Dharma learned Gurbani Pronunciation, Kirtan/Tabla, Traditional Martial Arts (Gatka), History, Sikh traditions and the story of the Gurus. Harijot has had the experience of a lifetime when, at the age of 17, he stayed in India by himself while the rest of the students went back home. In that intensely hot summer he absorbed many things about the Indian culture and language but more importantly his spiritual roots are in that land. He loved to frequent the Golden Temple (Hari Mandir Sahib) to do service and meditate in the profound vibration there. He also gained his Kundalini Yoga Teacher Certificate in Amritsar.

His whole life has been blessed by Yogi Bhajan from his birth name as well as how he was raised, the schools he went to, what he learned and the people he knows.

He has served as an assistant to a ‘Shen Master’, healer for several years who introduced him to a secret legacy of Yogi Bhajan called the Yogi Elixir. It is an aphrodisiac for the Soul. It is an herbal remedy which was inspired by the master of Kundalini yoga and formulated by Dr. Harijot Khalsa who is a healthcare pioneer, innovator.

Harijot enjoys spreading the word about the Elixir and seeing all the benefits it gives to spiritual practitioners; such as physical and emotional support.

He currently serves as the Director of the Children’s Section on www.SikhNet.com. He has composed dozens and dozens of universal stories free for anyone to listen and download. The stories are listened to by thousands on a regular basis. They are meant for children and those with a child-like heart :)

 

 

bir_akal_kaur.jpgBir Akal Kaur (Agnes Tengerdy) was born and raised in Hungary. Currently teaches and leads retreats in Europe and in the US. At an early age she rediscovered yoga postures that she thinks she has brought back from previous lifetimes. As an average young girl and world traveler she had drifted away from the ancient technology of yoga until she suffered a severe horseback riding accident. After the questionable reconstructive surgery one night she had a revelation; that meditation, proper breathing and nourishment, also visualizations will bring her back to perfect health. Her mantra and positive affirmation: “everything is going to be perfect” helped her through painful and difficult times. As she recovered her personality, interest and consciousness also shifted. Agnes gave up her business career and dedicated her life to support, teach others to stand tall, heal from all kind of illnesses, injuries. On this never ending life journey, after so many different styles and branches of yoga she has finally found the mother of all yogas, the methodology of Kundalini Yoga and keeps deepening her knowledge and practice every day.

“I remember feeling helpless, depressed, at the bottom of a dark well desperately looking for the light. I could never imagine the pain I had to experience. Through mantras, meditation and breathing techniques, visualization and yoga postures I have discovered the love of my life. My true Self, the core of my being has revealed to me as a bright part of the BIG LIGHT. This is when Bir Akal Kaur was born. ”

Bir Akal has a great appreciation for the Siri Singh Sahib (Yogi Bhajan) the founder of Kundalini Yoga as she teaches it. She loves and collects his stories and quotes. For her Yogi Bhajan is ever existing and always answers her questions.

 “There are no time and space obstacles when you are really dedicated to know the truth.” Bir Akal Kaur