Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
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Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide
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  Overeating — A Poem by Yogi Bhajan     Photo by Satsimran Kaur My dear flexible beautiful children,
The future and hope of tomorrow.
You will have v
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THE POWER OF A NOBLE WOMAN ~To be very honest with you, a woman who is not a noble woman and who does not talk through her radiance, is not a woman. The greatest decoration a woman can have is
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UPLIFT AND SERVE OTHERS ~“There’s only one thing which will bring happiness to you. When you humble yourself and serve others, th
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Full Moon Celebration, & Healing Gong with Karolina Kaur

Thursday, November 6th ~ Time: 7:00- 9:15 PM

Online registration is required to save your spot - $25 pre-registered
 $29 day of (space permitting)
 

Montclair Location:  Sign Up Now!                  >>127 Valley Road, Montclair, NJ

Yogi Tea will be served~

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Full Moon is an extremely auspicious day for spiritual practices.You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum.

The Moon exerts much influence on the psychic activity of humans. In astrology the Moon represents the imaginative and reflective side of a person and is linked to the subconscious mind.

∞ We start with a pranayam and short kriya (breathing exercise and yoga set)

∞ A new meditation will be introduced at this event.

This event will be topped off with a wonderful, long Gong Bath!

Gong Yoga has profound healing abilities. Immediate effects are common, since blood circulation is increased to bring in fresh nutrients, and will continue healing for days after the class. Students participating in multiple gong classes accumulate the most healing benefits. Eat lightly two hours prior to the session.

"This event was a great spiritual experience surrounded by wonderful positive energy that was given off by everyone who attended. The environment was warm, nurturing and friendly. I left feeling free of negative emotions and connected with my own spirit on a higher level. Can't wait to do it again." -MB

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The Moon rules the pituitary gland, master of the glandular system, which in turn is linked to the akashic record- the part of the collective psyche where everything that has ever been is recorded. Actually the Moon center, or pituitary gland, controls the whole reproductive process. Our sexual force constitutes ninety percent of our immune system energy, and that force is ruled by the Moon. The mastery of that force can contribute to spiritual growth...

Anyone who takes the phase of the Moon under consideration in any spiritual operation will have nothing but success.