Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
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Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the br
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  Overeating — A Poem by Yogi Bhajan     Photo by Satsimran Kaur My dear flexible beautiful children,
The future and hope of tomorrow.
You will have v
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THE POWER OF A NOBLE WOMAN ~To be very honest with you, a woman who is not a noble woman and who does not talk through her radiance, is not a woman. The greatest decoration a woman can have is
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UPLIFT AND SERVE OTHERS ~“There’s only one thing which will bring happiness to you. When you humble yourself and serve others, th
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 DIRECTIONS                                                                           Smile FREE PARKING AVAILABLE

Montclair: 127 Valley Road, Montclair, NJ 07042
We are two blocks and a half away from Whole Foods. FREE parking in rear and off-street, no meters.

Westfield: 812 Central Ave, Westfield, NJ 07090
We are located on Central Ave between Parkway exit and Downtown. Free parking in our shared
parking lot, off-street on Elizabeth Ave and Greene Pl, very convenient, no meters.


Getting to AquarianYoga in Montclair


New Jersey Transit
(Montclair-Boonton line)

New Jersey Transit Customer Service
1 Penn Plaza East
Newark, NJ 07105-2246
973-275-5555

DeCamp Bus

DeCamp Customer Service
101 Greenwood Avenue
Montclair, NJ 07042
Phone: 973-783-7500
Fax: 973-746-6648

FROM ROUTE 280 EAST AND WEST:

Exit 8B Prospect Ave./Cedar Grove (Rt. 557 north) toward Montclair.

Go straight to the intersection of Bloomfield Avenue - approximately 2 miles

(Exxon Station will be on your left)

Turn right onto Bloomfield Ave. Follow Bloomfield Ave. for four (4) lights to Valley Road

(Police Station on the far corner).

Turn left on Valley Rd and continue for about three blocks, we are on your

right hand side at 127 Valley Rd.

FROM ROUTE 3 EAST AND WEST

Exit Grove Street exit (Clifton/Montclair).

Follow signs to Montclair, go 9 lights and turn right onto Bloomfield Ave. (Pathmark on corner).

Continue on Bloomfield to Valley Rd, turn right on Valley and continue for about

three blocks to 127 Valley Rd.

FROM The GARDEN STATE PARKWAY:

From the North:

Garden State Parkway Southbound to Exit 151 (Watchung Avenue/Montclair/Nutley).

Turn right at stop sign onto Watchung Ave. At third traffic light turn left onto Grove St. Proceed to

Bloomfield Ave. (at fifth traffic light) and turn right.

Continue on Bloomfield to Valley Rd. (you will pass through five traffic lights). Turn right on Valley and

continue for three blocks approx. to 127 Valley Rd.

From The South:

Garden State Parkway Northbound to Exit 148 (Bloomfield Avenue- Bloomfield/Montclair)

Follow exit ramp to traffic light.

Proceed straight through traffic light. Be sure to stay in the left-most lane and follow “u-turn.”

Proceed to first traffic light and make right turn onto Bloomfield Avenue.

Follow Bloomfield Avenue  for 17 traffic lights to Valley Rd., approximately 2 miles.

Turn right on Valley Rd. for approx. three blocks to 127 Valley Rd.