How the Brain Changes When You Meditate By Jennifer Wolkin By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm.  
Read more...
 
Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
Read more...
 
Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide, the br
Read more...
 

 

 

Westfield: 812 Central Ave, Westfield, NJ 07090
We are located on Central Ave between Parkway exit and Downtown. Free parking in our shared
parking lot, off-street on Elizabeth Ave and Greene Pl, very convenient, no meters.