Rise and Shine Yoga Routines
BED YOGA
While you are asleep you are under the care of three energies: magnetic, electric and
pranic (life force). These energies should be adjusted to t
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Praana- The Breath of Life
Breath is the place to start The first and last things we do in this physical lifetime are to take a breath. Along with oxygen, nitrogen, and carbon dioxide
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  Overeating — A Poem by Yogi Bhajan     Photo by Satsimran Kaur My dear flexible beautiful children,
The future and hope of tomorrow.
You will have v
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THE POWER OF A NOBLE WOMAN ~To be very honest with you, a woman who is not a noble woman and who does not talk through her radiance, is not a woman. The greatest decoration a woman can have is
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UPLIFT AND SERVE OTHERS ~“There’s only one thing which will bring happiness to you. When you humble yourself and serve others, th
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The Yoga of  Dance    

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May 31st - Shakti Dance Workshop

January 2015 ~ Shakti Dance Teacher Training

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"I had been practicing various types of yoga for about six years when I attended my first Kundalini Yoga class with Akalsukh. On that very first day, I knew in my heart that I'd found a special teacher with a deep devotion to yoga. With the help of Akalsukh I'm learning to respond to the 'call of my soul,' and to connect with a part of me -my true identity- that I've too often ignored or denied. Akalsukh is a wise, patient, and truthful teacher and I know that the spiritual journey I am making under his guidance will be profound. I am filled with gratitude for this teacher, and this path."
~Kathy Livingston-Kriegler- Bogota, NJ

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"90 minutes that can change your life"

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